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Tofu Four Ways by Skarabo Life

Tofu Four Ways

tofu plant protein kitchen basics

Four simple ways to make tofu more exciting: smoked, marinated, tempura-fried, or blended into sweet and savory creams.

Ingredients

Smoked tofu

  • Smoked tofu

Marinated tofu

  • Tofu
  • 1 tsp miso paste
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika

Tempura tofu

  • Tofu
  • 1/2 cup rice flour
  • 1/4 cup sparkling water or beer
  • A pinch of salt
  • Baking soda (optional)
  • Oil for frying

Blended tofu creams

  • Tofu
  • Plant milk
  • Cacao
  • Syrup
  • A pinch of salt
  • For savory spreads: veggie stock, olive oil, nutritional yeast, roasted veggies, fresh herbs, or other flavors you like

Process

Smoked tofu

  1. 1 Look for smoked tofu on the label and check the ingredients because some brands use fake flavors.
  2. 2 Lightly fry it and use it in soups, stir-fries, or salads.

Marinated tofu

  1. 1 Mix the miso paste, olive oil, soy sauce, garlic powder, onion powder, and smoked paprika into a marinade.
  2. 2 Cut the tofu and coat it in the marinade.
  3. 3 Let it sit for 1 hour.
  4. 4 Bake at 200C for about 15 minutes.

Tempura tofu

  1. 1 Whisk the rice flour, sparkling water or beer, salt, and optional baking soda into a batter.
  2. 2 Coat the tofu in the batter.
  3. 3 Fry until golden.
  4. 4 Drain on paper towels.

Blended tofu creams

  1. 1 For dessert, blend tofu with plant milk, cacao, syrup, and a pinch of salt.
  2. 2 For savory spreads, blend tofu with veggie stock, olive oil, and flavors like nutritional yeast, roasted veggies, or fresh herbs.