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Roasted Salty Sunflower Seeds by Skarabo Life

Roasted Salty Sunflower Seeds

snacks seeds toppings

A simple salty topping or snack made by dry-roasting sunflower seeds and finishing them with soy or tamari.

Ingredients

  • A good handful of sunflower seeds
  • 1 tbsp soy or tamari sauce
  • Optional: pumpkin seeds

Process

  1. 1 Turn the fire to medium-high, add the sunflower seeds to a dry pan with no oil, and stir frequently.
  2. 2 Roast until light brown.
  3. 3 Lower the fire to the minimum and add the soy sauce.
  4. 4 Stir fast so all seeds are covered.
  5. 5 Once the soy sauce is completely absorbed, take the pan off the fire.
  6. 6 If adding pumpkin seeds, roast them separately with the same no-oil, medium-high, frequent-stirring technique, but do not add soy sauce.